Hey everyone, Bencoma Radio, how are you doing? Good morning, good afternoon, good evening,

wherever you are, whatever you're doing. Hello. So today's show is going to be another

solo one. You might hear the odd voice, but it's been lifted from a Zoom presentation

that I did. Zoom. What happens to Skype, eh? Anyway, so today's stress, that is the topic.

Our stress is a topic we talk about regularly. Stress comes in many forms. It's all in our

lives. It's present all the time. It manifests us itself physically, mentally, emotionally.

And this talk I'm sharing with you today was a fourth part in a four part series I did

for HSBC. So I shared a how to be awesome talk where we sort of talked about pillars

of health and that kind of stuff. And I did two talks in between one, how to build a

diet from the ground up and two sleep and supplements and the fourth talk with stress.

And the reason why I'm sharing it with you today is because I feel I gave stress a really

good overview and kind of talked about it from every single angle. So I raised the question,

why is stress? How does it affect us? What impact does it have on us, mentally, emotionally,

physically? And then go through all the different layers of stress. But this is probably the

important point for a lot of people is I talk about kind of a typical character, the handles,

sorry, that has a lot of stress in their life and continues to have a lot of stress in their

life. So when I've coached for many, many years, I've seen trends in people and how they

handle stress. So if I was to look at a classically stressed person right now, they might have

several behavior traits that are commonly seen. And they sort of quite often overlap

there's sort of a stressed mindset, a stressed persona. So right now in your life, if you're

feeling a bit stressed, if stress has come in and going or you would generally just hang your

hat on the stress post, I'd like to think that today's episode is really going to help. If

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