#606 - Building Confidence in Yourself

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 1 April 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people would say they wish they had more confidence, with many claiming some people are just naturally more confident, but is this true? Surely we are all confident at some stuff? Two people wrote into the podcast which formatted what we feel is a deep dive into developing your inner confidence, refining your ability and character, how to know what ideas are good and which are the bad ones, and use a few examples, one being how to write something, like a blog or a book or to start a project when there is procrastination and fear, another example with weight loss and how we focus on BIG often disempowering goals that make us question our ability. The reality is, most people would say they would love to be more confident and trust themselves, and we hope this podcast goes some way to helping.

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Transcript

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0:00.0	Hey everyone, Benkama Radio, how on earth are you doing?
0:05.0	Oh la la, party time, me and Tom have just been speaking about the weather that is here
0:11.1	in the UK ahead of recording this podcast with British, we'd like to talk about the weather
0:16.0	a lot.
0:17.0	I suppose there's always a talking point to always changes, and you talk about things
0:20.0	in life to change.
0:21.3	The weather is changing in the UK, it's like 20 degrees this week, which is really good.
0:26.3	And Tom is already feeling good, because Tom, you suffer a little bit from the old sad.
0:32.2	Yeah, there's a really up-name for it, but yeah, I think I've done a podcast on it before.
0:37.6	Oh, back off from the mic, buddy, you're like, I'm not even close to the microphone.
0:41.8	Yeah, that is zoomed.
0:42.8	I think the audience is indeed.
0:44.8	I'm big, but yeah, I think I've done a podcast on it before, but yeah, I get a seasonal
0:50.8	affect disorder, which is like a seasonal form of depression.
0:56.7	And it's linked to a few different things, like one of the big hypotheses around it is
1:00.2	a bit of an indeed efficiency, though, I would question if it's all that, like I would
1:05.0	imagine that there's a bit more to it than that, like people have been in decision all
1:08.2	the time.
1:09.2	But yeah, I get that quite significantly, and this year was particularly bad, but I was
1:14.3	just saying it then.
1:15.3	It got to like March, and it was literally night and day, like I woke up one day, and
1:20.0	it was sunny, and I just felt like a way it has been lifted.
	...

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