Hi, I'm Elisa Keaton, the founder of Revelation Wellness.

If you're like most people, you lead a busy life in an increasingly noisy world.

I invite you to join us for a different type of faith and fitness challenge.

Exercise your mental muscle, a 21-day biblical mindfulness and meditation challenge.

Through this challenge, we will spend 21 days learning the habit of mindfulness

in a scripturally-based Christian context.

And Jesus himself modeled the importance of regularly withdrawing into solitude.

Mindfulness, meditation have also been proven to impact both physical and mental health.

Sign up for exercise your mental muscle, a 21-day biblical meditation challenge today.

Hey friends, welcome to the Revelation Wellness Podcast. We're so happy you've

joined us for another Reving the Word episode, what a fun way to start the week together.

What you just heard was a promo for our new challenge that's launching soon.

Exercise your mental muscle, a 21-day biblical meditation challenge.

And I hope you'll join us.

Hey, let's get real. In this busy season of life, so many of us are frantic and

hold in a whole bunch of different directions. And this challenge will give all of us a chance

to slow down, spend time in his truth, and hear God's voice.

And also, did you know, meditation has been proven to strengthen our immune systems

and lower the impact of stress on your body and brain? And who doesn't need a healthier immune

system body and brain in this season? If this challenge feels a little bit uncomfortable for you,

like maybe I don't think I could do it, then it's just possible that you really truly need it.

So don't let yourself be deprived of more peace for one more day. And hey, there's power in

...