#602 Isabel Garza - Woman Wise Nutrition
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 26 August 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
In today's episode, Alisa chats with Isabel Garza, a register dietitian and women's health specialist. Isabel specializes in helping women understand the WHY behind their struggle with disordered eating and poor body image when dealing with their hormonal problems. If you are woman & aren't getting any younger (which is ALL of us), you don't want to miss out on this conversation!
Connect with Isabel:
EMAIL: info@womanwisenutrition.com
SIGN UP TODAY FOR OUR FALL CHALLENGE! Exercise Your Mental Muscle: 21 Day Biblical Meditation Challenge
Transcript
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| 0:00.0 | Alright everyone, today signups are open for our new fall challenge. Exercise your mental |
| 0:10.7 | muscle. This is a 21-day biblical meditation challenge. I know, I'm challenging you to do |
| 0:20.2 | nothing. To be still, and here's why. Everyone, not a day goes by, definitely not a week |
| 0:29.3 | that I don't receive a DM, an email in my inbox, and someone who is saying, why do I struggle |
| 0:36.9 | to do what I know to do? And what I don't want to do, I keep doing that. They feel disconnected. |
| 0:44.2 | They know the word. They read the word. They've done the scripture. They've, they do revving |
| 0:49.3 | the word. They do all the things. And yet they struggle. And I can tell you why. We're |
| 0:55.0 | overworked. We're overwhelmed. We're overstressed. And we have too many options. Our blessings, living |
| 1:03.5 | in an abundance in a first world that we live in, are becoming a burden. And our brains are |
| 1:09.4 | overloaded with information and choices to make. So what is the opposite to do? Have to be still. |
| 1:17.8 | Every good work begins from rest. You've been hearing me say that. So this is it. Here's what we |
| 1:23.2 | are challenging you to for 21 days. You are going to be a biblical meditator, which means you will |
| 1:31.5 | just sit down and push play and listen to a biblical meditation. The scripture will be read over you, |
| 1:38.6 | but scripture will be unpacked for you in a way that goes deep into you because you have |
| 1:44.4 | decided he's still and no. You will learn how to embrace being still and find joy in it. You will |
| 1:51.5 | hear the voice of God more clearly. You will cultivate a healthier mind. You will increase your |
| 1:56.3 | immune system. I'm going to be sharing lots of studies with you in all the places of why this |
| 2:00.7 | matters. Wouldn't it be just like us to overcomplicate things? To do more. The thing if I just try this |
| 2:07.0 | and do this, what if we just need to do less? Try softer and get in our body. You're going to learn |
| 2:14.3 | how to be a responder instead of a reactor to your life. You're going to learn to be integrated |
| 2:19.8 | body, soul, and spirit. So mindfulness, we're going to break it down to three departments. |
| 2:24.4 | Whenever a mindful person is, they are having an intention. You're going to live your life |
... |
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