Hello, bonjour everyone. Welcome to episode 60. So this episode today is going to be around boredom, kind of lockdown edition. I've had so many requests for an episode based around how to kind of deal with a lockdown. But I thought that the advice that I give you on this will of course be targeted to anyone who is in lockdown,

but also for anyone who's bored or who in general feels that they kind of have plateaued or they're

stagnating in their life and they're just kind of feeling like it's groundhog day every day.

So you don't necessarily have to be in a lot.

Lockdown kind of just highlights that to a crazy degree, but you don't have to be in a lockdown for this episode

to be of value to you. So definitely if you feel that you're, you kind of find yourself in a slump

every once in a while, then the tips that I give you on this episode should hopefully help you.

This is also going to target kind of

the two facets of lockdown, the feeling bored and kind of flat and also those people that are

more susceptible to getting quite down during a time like lockdown where, you know, it's kind of

starting to affect their mental health. So everything that I give you

is going to, at the very least, assist you. It might not make it 100% better. And at the end of the day,

if you are somebody that is legitimately struggling with mental health problems, that has to be

taken to the next level of saying a professional of a psychiatrist or a psychologist.

But it will always help doing the things that I'm offering you here because that's all going to be based around kind of like holistic healing and all of that.

So I hope that you'll find that quite interesting and you can take something away from that.

Separate to that, let's go into my week. That has been just a quick wrap up.

I finished uni.

I'm not even going to bore you with the details,

but I fucking had my final exam last Thursday.

That was amazing.

And then it was just topped off with the fucking lockdown being announced the day after.

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