59. Confidence - Identifying your truth
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 55 minutes
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Summary
Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.
Science fact - what is mRNA and how mRNA vaccines work
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Transcript
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| 0:00.0 | Welcome everyone. Okay, so today it is episode 59, I want to say. And, oh, guys, this is the last |
| 0:10.5 | episode that I'll be doing while at uni. That's a big deal. This is a huge deal because ever |
| 0:17.6 | since I started the podcast, I've been at uni and my last exam is this |
| 0:22.2 | week. So you're going to hear a lot less of me bang on and whinge and whine about the assessments |
| 0:28.0 | that I've got going on, everything going on. Anyway, it's been hectic, needless to say. I think you guys |
| 0:32.3 | have had it up to here. If you saw my mannerisms, I've got my hand hovering over the top of my |
| 0:37.3 | head up to here |
| 0:38.6 | with my shit about study. But we've reached the pointy end. I've got one assessment piece left, |
| 0:45.8 | which is a very, very, very big exam, which is on Thursday. So I'm actually recording this on |
| 0:49.8 | the Monday. It's going live on Tuesday. So I've got, what, three, four, three sleeps till my last exam. |
| 0:56.1 | Last week I handed in like four pieces of assessment. This semester I've had in total like |
| 1:01.1 | 18 or 19 pieces of assessment. So it's been intense, which you guys are all across that. |
| 1:08.3 | Anyway, so without boring you with any more details about that, today's episode, |
| 1:13.2 | basically I did like a bit of a poll on my Instagram the other day on kind of like, like different |
| 1:19.4 | topics of saying, like, you know, where you do like a poll of like, do you want this topic or that |
| 1:22.7 | topic, this topic or that topic. And I had so many votes for confidence like they want people want to know more about |
| 1:30.1 | how to be more confident so I thought let's just tackle that one first but there were so many |
| 1:33.9 | votes for all the options so really I'll probably end up doing a podcast about each and every one of |
| 1:38.4 | those and then thank you to everyone who actually gave a suggestion for another for future podcast |
| 1:42.9 | episodes because there's um so many ideas. So I really appreciate all you beans for taking the time to do that. |
| 1:52.1 | Okay, my week that was. So I've been in Queensland the whole time. I've been able to hang out |
| 1:56.2 | with some friends to kind of, you know, tune out because I'll study all day long and then at night, |
... |
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