Well hello friends, welcome to another episode of the Genius Life.

I'm your host Max Lugovier, a filmmaker, health and science journalist in the author of

The New York Times best-selling book Genius Foods.

In this episode of the show, I'm super excited to welcome back my good friend, Aaron Alexander,

to the show.

Aaron is a manual therapist and movement coach who's helped top athletes, celebrities, and

everyone in between to relieve pain, increase strength, and optimize their movement.

In addition, he hosts the top-rated Align podcast, which features the world's thought leaders

on all things movement and wellness.

I'm actually a guest on his podcast this week as well.

So head over and check that out after you listen to this.

Now, over the course of the next hour, you're going to discover a number of things including

how to heal your body, plus the three things that you should do every day to prevent back,

shoulder, and neck pain, and strengthen your pelvic floor.

How to unclench your anxieties around investing yourself fully into your passions so that you

can be more successful in business and in your personal life, and the specific body positions

that Aaron claims encourage negative thoughts so that you can avoid them.

There's going to be a lot of knowledge dropped in this episode, so I'm excited for you

to listen to it.

This episode of the Genius Life is powered by plant fusion.

Plant fusion makes a number of very delicious and easily mixable plant-based protein powders,

blending five different plant proteins, including pea, artichoke, algae, organic, quinoa,

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