59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 5 June 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingbook.com/, and use GENIUSFOODS for a generous discount off tickets to the Biohacker Summit this November in Helsinki, Finland.
Transcript
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| 0:00.0 | What's going on friends welcome to another episode of the Genius Life I'm your host Max Lugovira |
| 0:04.0 | filmmaker health and science journalist in the author of the New York Times best-selling book |
| 0:07.9 | Genius Foods in this episode of the show I'm super excited to introduce you to my friend |
| 0:11.9 | Temu Arena. Temu is the co-author of the biohackers handbook and the founder and curator of the |
| 0:19.3 | internationally renowned health and wellness conference the biohackers summit which takes place every |
| 0:23.8 | year in Scandinavia. I had the pleasure of meeting Temu when he invited me to keynote the summit |
| 0:29.6 | about two years ago and I'm excited to announce that I will be speaking there again at the end of |
| 0:35.2 | this year. It takes place in Helsinki Finland and we're going to share details with you later in |
| 0:40.8 | the episode. But over the next hour you're going to pick up a lot of incredible and actionable |
| 0:46.8 | information. Among other things you're going to discover what biohacking is from one of the world's |
| 0:52.1 | most well-known biohackers, how Temu leveraged his expertise in technology to heal himself of an |
| 0:58.3 | increasingly common gastrointestinal condition. Temu's morning cocktail for optimal nutrition and |
| 1:03.9 | mental clarity. It's not lemon water you guys nor is it a smoothie. The top medicinal mushrooms |
| 1:09.5 | and their specific applications including one that I'd never heard of before, how Temu gives a |
| 1:14.2 | workout to his cardiovascular system without any cardio equipment required. The method that he uses |
| 1:20.2 | to reduce his risk of contracting seasonal flu by 66 percent and so much more. I have a feeling |
| 1:26.3 | that this is going to be one of those episodes that you come back to again and again at the very |
| 1:30.6 | least be prepared to take notes because Temu definitely brings the knowledge. Now before we get into |
| 1:35.0 | this episode of the show is sponsored by my good friends at Four Sigma, Four Sigma Produces |
| 1:40.0 | and entire line of products charged with medicinal mushrooms and I'm super excited to have Temu |
| 1:47.6 | on this episode of the show because Temu is an expert in medicinal mushrooms and actually it was |
| 1:53.9 | in Stockholm about two years ago with Temu and the rest of the Biohacker Summit team where I got |
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