#60 Dive into the Mystery Heart First with Mariam Mouna

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 20 October 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mariam Mouna Guessous, Founder of I See You Wellness, is giving us the real life hacks—an Ikea Pinterest board could never. Join Lauren Ash, Black Girl In Om Founder, as she talks all things adventure with Mariam. Learn how to say yes to your soul-self by diving into the mystery when you follow your heart. Mar shares her story of breaking out of a corporate box as an NYC award-winning advertiser who said “f*ck it” to answer the calling to be herself. To be, that is our only mission.

Transcript

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0:00.0	Welcome. I'm Lauren Ash and you're listening to the Black Girl in Ohh podcast.
0:11.0	Black girl and Ohm exists to hold and catalyze healing within black women
0:15.7	around the world on their unique journeys towards wholeness. We support the
0:20.3	necessary transformation, spiritual awakening, consciousness shifts, and
0:25.5	intergenerational healing occurring within the diaspora. This podcast is a
0:30.2	warm embrace, soothing realness and conscious girl talk.
0:34.0	Come into conversation with me and our spirit-centered guests.
0:38.0	Let the journey begin.
0:40.0	I'm sorry. I am so grateful right now. I'd love to just invite everyone to just close
0:49.6	your eyes, take a deep breath in and exhale
0:58.4	another juicy nourishing inhale
1:01.3	just feeling that fresh air and oxygen travel to the lungs into the space of the heart.
1:09.4	And release, one more breath in and let go.
1:17.9	Create that space to receive what I affirm is going to be a powerful, powerful exchange and conversation
1:28.1	and moment of insight and wisdom with someone that I have personally been so blessed by on a personal level.
1:36.1	I know so many members of our community have been so nourished by and held by.
1:41.4	So without further ado, I want to introduce today's guests, but
1:44.9	Miriam I also really just want you to speak to yourself who you are in this
1:50.0	moment. I know we were just talking before the podcast officially began about so many
1:56.6	shifts and changes that you have been going in. So I just really want to provide
2:00.4	space for you to share with our community, who you are, what you're up to and what is
2:04.5	currently activating you in this moment. Yes well hello everyone and thank you so
	...

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