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Embrace Your Real

6 Ways to Live More Authentically Part 1

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 13 October 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Living authentically involves a balance between what is occurring within us and how we express and represent ourselves outside. But how do we actually do that? How do you we actually start showing up more authentically? In a world of inauthenticity, I know it feels impossible sometimes to be authentic. That's why in this episode of Embrace Your Real, I want to give you a few tips on showing up more authentically in your life. 
 
What I discussed:
 
  1. Stop pretending. It's exhausting trying to be someone you're not…24/7! Compartmentalizing and presenting a different version of you to all the various groups in your life will drain you to your core.
  2. Get Comfortable in the discomfort of vulnerability. There is no authenticity where there is no truth. And there is no truth where there is no vulnerability.
  3. The reason why you may be struggling with authenticity is because you're striving for perfection. But here's the thing: You'll never achieve it because the bar always gets raised.
 
Link mentioned in this episode:
 
 
If you want more from me, be sure to check out:

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

0:07.5

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

0:13.8

tip for building your confidence, honoring your body and unconditionally loving

0:17.8

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another bonus episode six ways to live more authentically

0:36.3

part one so in today's episode I'm going to be sharing with you one two and

0:40.2

three and then in next week's episode part two I will be sharing four five and six but

0:45.2

living authentic really does involve a balance between what is occurring within us

0:49.2

and then how we express and represent ourselves on the outside but But how do we actually do that? Like how do we

0:54.8

actually start showing up more authentically? In a world of inauthenticity, I know that it can

0:59.7

feel impossible sometimes to be authentic. And so that's why in today's bonus

1:03.3

episode I want to give you a few tips on how to show up more authentically in

1:07.5

your life but before I dive in you know I had to share the super suit review comes

1:11.9

from ZAM

1:12.6

ZAM 54 to give a five-star review instead of loving the pod. I just want to say

1:16.6

this is one of the best podcasts that I have come across. It really does help

1:19.7

people with their self-esteem and I love how you preach about spreading joy and being

1:23.5

kind to other people. I love this so much. Thank you so much for the review. You guys

1:27.8

already know I'm gonna ask for you to leave a rating interview on Apple

1:31.7

Podcast. If this podcast has helped you in any

1:34.0

way, it really just does help me and the team not only know like what is helping you

1:39.0

and what's serving you, but it also helps other people who stumble across the podcast whether it's

1:44.3

you know a friend recommending or it's the app recommending this podcast it helps them

...

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