6 Ways To Cope With Grief

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 27 January 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

The world was rocked on January 26th with the news of Kobe and Gianna Bryant being killed in a helicopter accident and we were left feeling devastated. On today's episode I'll be discussing some ways that we can begin to process our feelings and thoughts surrounding this tragedy as well as loss in general.

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Transcript

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0:00.0	Amazon's got the best deals on Black Friday.
0:03.0	Oh, the best deals are on Cyber Monday.
0:05.0	Friday comes first when it comes to saving.
0:08.0	Mondays are at the rate for what you've been creating.
0:11.0	Deals so good it'll feel like stealing real cool message could you make it less
0:15.2	appealing what's with the beef you can get that too what you call us what's triggering
0:20.4	you in Shenver Day your shopping on you'll save a bunch triggering you're
0:26.1	It's Shagger Day. You're shopping gone. You'll save a bunch at Amazon
0:28.7	On Black Friday, that's time of Monday, too
0:35.0	Hey, what's going on? Welcome to the Brown Girl Self Care Podcast. My name is Bree and I'm the host of the show and I'm also the founder of
0:37.6	brown girl self-care.com. Let me back away from the microphone a little bit, number one.
0:45.0	Today is actually a, this is a heavy episode, like I'm not even in the mood. I'm going to be 100% with you. I'm like not even in the mood to record.
0:58.7	I just I'm just feeling some type of way as I'm sure many of you are. So just if I if I come off as sounding
1:06.9	down you know I ask for your grace because that's not my intent but I'm not one that can typically like hide all the time the way I feel so let's go
1:17.8	ahead and get into today's episode as you know well first of all let me back up, this episode is going to have major trigger warnings or triggers.
1:28.0	So if you are sensitive to talk of death and things of that nature, then I want to just be respectful of your emotions
1:37.0	and let you know that this episode will be discussing grief.
1:40.0	That's the title of today's episode, Coping with Grief.
1:44.0	So I record my episodes on Sundays,
1:48.0	usually, sometimes before, but usually I record on Sundays.
1:52.0	And so today we lost a legend. We lost a man that was just a beast in the game of basketball.
2:09.7	We lost Kobe Bryant and also his daughter as well and just to get that news today like I
	...

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