We believe health is the foundation that unlocks freedom.

The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Hello and welcome back to the show. Thank you so very much for tuning in this time around.

The week that we are publishing this episode, it also happens to be the week that the

CrossFit Open starts.

I was thinking about the CrossFit Open myself.

And I remembered a conversation that Ben and I had with Mr. Colesager.

We actually had it in 2024.

We actually did it after the CrossFit Open last year.

So I thought, well, maybe we do it before this time around. Maybe it's more

useful, uh, this conversation around the CrossFit Open before the CrossFit Open starts.

So we are actually in this episode. We are answering a listener question about whether the

CrossFit Open is a wonderful and useful test of our overall fitness. So we talk about that.

We talk about benchmarks. We talk about some of the

things to look out for. If you are going to be throwing yourself into the CrossFit Open this week

and the weeks that follow, I hope you enjoy. And so without any further ado, here is myself and Ben

and Mr. Colseger. Enjoy. This is a question from Mark. He says, how do you recommend non-crossfit

competitors, i.e. we train CrossFit, but not for the sport of CrossFit. View the CrossFit open.

Fun with friends versus your yearly fitness check-in versus something else. I always hear people say

...