So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. Now your host, the man taking your health to a whole new level. Dr. Eric Berg.

Okay, guys, we want to talk about how to speed up this whole keto adaptation.

Now, what's happening is you're going from sugar fuel to fat fuel.

Now let's look at what's happening deep inside the cells.

Your body is running on sugar, okay, blood sugar.

So it's dependent on mainly the stored sugar in your muscle and your liver,

which you don't have a lot of, or the diet. So you're like you have to constantly eat to keep

the sugars up. So now what we want to do is dependent on the fat because we have a lot more

fat than we do stored sugar. In fact, we have an average thin person has about 77,000

calories of stored fat. So this is a better quality of fuel. But in the transition phase,

you might have a lowered blood sugar, okay? And this is where people get uncomfortable.

So there's some tips that you can do. Number one,

always combine keto with intermittent fasting at the same time. Don't do them separately.

They're both powerful tools and strategies to drop insulin to speed up the process. Because if you do intimate fasting with too much sugar, too much carb,

you're going to prolong the agony and never get into ketosis because to get into ketosis,

you need to drop your carbs. Okay? But intimate fasting works because you're not eating as frequent

and you're going to drop insulin. So if you're

just doing keto and you're doing multiple meals, realize every time you eat, you spike insulin.

And again, it's going to take longer to get into this adaptation where your body has

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