The Highest Vitamin C Food... on the Planet
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 18 June 2018
⏱️ 3 minutes
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Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hi guys, Dr Berg here in this video, |
| 0:38.0 | we're going to talk about the highest vitamin C food on the planet. |
| 0:43.3 | Can you guess what it is? |
| 0:45.8 | I'm gonna wait until you type down |
| 0:47.8 | and I'll wait for your answer, right? |
| 0:49.7 | I'm just kidding, I'm gonna tell you right now. |
| 0:51.8 | No, it's not lemons, it's not bell peppers, it's not mangoes, sourcrowd. |
| 1:00.0 | Did you realize that cabbage, a cup of cabbage has only 30 milligrams, which is not bad of |
| 1:11.3 | vitamin C, but when you've premented into sauerkraut, it has 700 milligrams per cup. |
| 1:21.2 | The stuff is gold. A bell pepper, which is high in vitamin C, this one right here has |
| 1:27.7 | 90 milligrams of vitamin C. The RDA for vitamin C is 90 milligrams per day. So you could do one of these and get all your |
| 1:36.0 | vitamin C or you can do a cup of sourcrowd and get enough for the whole week. |
| 1:41.2 | It's incredible. Two lemons equal about 90 milligrams, so you can do that. |
... |
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