What Is Keto Adaptation?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 19 June 2018
⏱️ 5 minutes
🧾️ Download transcript
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi, Dr Berg here. |
| 0:38.0 | Here's a question. What is keto adaptation? |
| 0:40.0 | Well, the first thing I want to differentiate is |
| 0:42.0 | the difference between ketosis versus keto adapted, |
| 0:46.0 | okay? If you just go to sleep at night and don't eat anything through the night and wake up, |
| 0:52.0 | you're gonna then eat breakfast and break the fast. |
| 0:55.2 | You've been fasting and you probably were in ketosis. |
| 0:58.9 | You were fat burning at night. |
| 1:00.6 | So that's ketosis. |
| 1:02.3 | Keedu adapted means that your body has developed new cellular machinery, new enzymes for fat burning. |
| 1:13.0 | Okay, so most people have been running on glucose and sugar for their whole lives. |
| 1:18.0 | And now we're going to adapt their body to what's called ketosis, which you're basically building new cellular machine. We're |
| 1:24.9 | forcing our body to run in a different fuel source and that takes between two to |
... |
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