Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing,

liberation, and well-being of black women is centered and prioritized.

My name is Brie Mitchell and I am not only the host of the show, I'm also the founder

of Brown Girl Self-Care as well as a self-care advocate.

Here I share tips, thoughts, and conversations that are cultivated to pour into your self-care

cup.

I'm glad you're here, let's go ahead and get into today's episode.

All right, all right, all right, all right, happy Monday, happy Monday.

What's good?

What's good, Miley?

Every time I say what's good, I think about Nicki Minaj when she's just like, what's

good, Miley, what's good, or whatever she said, like, well, nothing going to be good

that day.

So let's go ahead and get into today's episode.

I have a listener question, I have a listener question, I'm always so excited to get listener

questions because not only do I love to assist and serve, but also, like I said before,

when I get like the reviews, the comments, the questions, et cetera, and even if you've

jumped onto one of my lives, which have been weird as of late, I swear, when you, just

a side note, once you start moving forward, doing the things that you believe you were put

here to do one way or another, just know that you are going to be met with some type of

opposition.

You are going to be met with some type of opposition, it's going to either be physical

...