5 Things The Tension I Carried Around Told Me

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 13 September 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Y'all, I carried a ton of tension around in my body back in the day and didn't realize it. In today's episode I'm sharing exactly what that tension represented and where in my body I felt it.

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Transcript

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0:00.0	Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing,
0:05.7	liberation, and well-being of black women is centered and prioritized.
0:10.8	My name is Brie Mitchell and I am not only the host of the show, I'm also the founder
0:16.4	of Brown Girl Self-Care as well as a self-care advocate.
0:20.1	Here, I share tips, thoughts, and conversations that are cultivated to pour into your self-care
0:26.0	cup.
0:27.0	No glad you're here, let's go ahead and get into today's episode.
0:32.0	This episode is brought to you by the Brown Girl Self-Care Waste Beads and Wine Self-Care
0:37.3	Session.
0:38.3	On October 9th, we will be getting together virtually to not only tap into our culture,
0:43.8	but tap into our creativity and body acceptance.
0:47.6	Go ahead and get your tickets this is going to be a fun night.
0:51.3	We can go to www.rebrand.ly forward slash wastebeads that's www.rebran.ly forward slash wastebeads.
1:07.3	I'll see you there.
1:09.8	How are you feeling?
1:11.7	How are you feeling?
1:12.9	It is Monday.
1:13.9	Man, I know I say this every episode, but girl, is the year zoom in by or isn't just
1:20.7	me.
1:21.7	I swear it's going to be Christmas in like two days.
1:25.8	What is happening?
1:27.6	So all right, let's go ahead and get into today's episode.
	...

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