6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 24 May 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock. In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse! This episode is brought to you by Rupa Health, Essentia, and House of Macadamias. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal. Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

Transcript

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0:00.0	Before we get into today's episode, I'd like to take a minute to remind you some exciting news.
0:04.8	My new cookbook, The Young Forever Cookbook, will be released on Tuesday, June 4th nationwide.
0:09.5	In my new cookbook, The Cooking Companion to my book book Young Forever, you'll find over a hundred
0:14.0	mouth-watering anti-inflammatory recipes that are going to help you live a longer healthier life.
0:18.4	You can pre-order the Young Forever Cookbook at Young Forever Cookbook. Just click on the pre-order button at the young forever cookbook.com.
0:22.8	Just click on the pre-order button at the top right.
0:25.2	I'm so excited to share these recipes with you and so much more.
0:28.6	And again, the young forever cookbook comes out on Tuesday, June 4th.
0:32.1	Pre-order yours today.
0:33.9	Coming up on this episode of the Doctors Pharmacy.
0:36.4	All right, so what is a functional medicine approach
0:38.8	to reversing your biological age?
0:41.2	Well, you got to get to the root cause of disease, the root cause of
0:44.7	aging. So what is the root cause of the imbalances that drive aging? What do we
0:49.0	need to get rid of that's causing our bodies to be unhappy? it's basically toxins, allergens, microbes, and so forth,
0:55.6	and what do we need more of to restore balance and functions?
0:58.2	So we basically have to get rid of the bad stuff and we have to add in the good stuff.
1:01.4	And this is a simple principle of functional medicine and it works across all diseases.
1:07.0	Before we get into today's episode I'd like to take a minute to remind you some exciting news.
1:12.0	My new cookbook, the Young Forever Cookbook,
1:14.2	will be released on Tuesday, June 4th nationwide. In my new cookbook,
1:17.9	the cooking companion to my book Young Forever, you'll find over a
	...

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