Brain Food: The Top Foods for Mental Wellness

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 27 May 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more. In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function. This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Transcript

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0:00.0	If you're a health care practitioner like I am, you know how hard it is to keep your medical knowledge up to date,
0:05.0	especially when it comes to functional and specially lab testing.
0:08.0	You could spend a ton of time waiting through the latest medical literature,
0:11.0	but that can be hard to fit into an already busy schedule.
0:14.4	A better answer is Rupa University.
0:16.6	Rather than spending countless hours combing through reports, Rupa University hosts both six-week
0:21.8	deep dive boot camps and free training sessions every week
0:24.8	led by experts in the industry who provide an up-to-date overview of a lab topic or health
0:29.7	concern. Rupe University is the number one educational institute for Rooka's medicine with over 20,000 practitioners a year,
0:36.0	learning about functional and specially lab testing.
0:38.0	If you want to level up your knowledge of functional lab test,
0:41.0	make sure to visit Rupa university.com.
0:43.2	Coming up on this episode of the Doctors Pharmacy.
0:46.0	You find three times the Vitamin E in grass-finished beef as you find in brain-finished beef.
0:50.7	It's also a great source of a compound called
0:53.0	creatine which supports brain energy metabolism. So people who don't
0:56.8	regularly consume creatine which is found naturally in beef, fish, and you give
1:01.0	them supplemental creatine you see an improvement in their
1:03.2	cognitive function. Before we get into today's episode I'd like to take a
1:08.5	minute to remind you some exciting news. My new cookbook, The Young Forever Cookbook, will be released on Tuesday, June 4th, nationwide.
1:16.0	In my new cookbook, The Cooking Companion to my book, Young Forever, you'll find over a hundred mouth-watering anti-inflammatory recipes that are going to help you live a longer
1:24.0	healthier life. You can pre-order the Young Forever Cookbook at young forever
	...

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