4 Ways To Build Your Self-Esteem

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 26 January 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: 4 Ways To Build Your Self-Esteem We in different ways feel this pressure to be something, to look like something, we compare ourselves, we end up feeling superior at times, and often inferior. And this has a huge detrimental impact on our happiness, our peace, our joy, and on our wellbeing. It's really something that needs to be addressed. And so whilst we generally may know that we're low in self-esteem or we're lacking in confidence, we need tools. We need to know what to do to actually shift it. And today I am very excited to give you four concrete tips for helping you to rebuild your self-esteem. And as someone who has struggled with a lot of self-esteem and self-doubt in the past, I can say that these four tips I'm giving you are right from my heart, and they really do work. And it's not a switch, it's not an on and off thing. There is a process to this of healing, reframing and recontextualizing. We're having this conversation together and putting some light and awareness on this is part of the healing journey. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.2	New York Times best-selling author,
0:45.2	and holistic wellness, nutrition, and meditation teacher.
0:48.9	Let's get started.
0:52.3	Namaste day loves and welcome back to our Thursday
0:55.0	Q&A podcast.
0:57.0	Our topic today is a powerful one for most all of us.
1:01.0	Four ways to build your self-esteem.
1:05.0	So we'll get into the research in a moment,
1:08.0	but it's almost 100% in some studies showing that we in different ways feel this pressure to be
1:18.2	something to look like something we compare ourselves we end up feeling superior at times, but often inferior.
1:27.3	And this has a huge detrimental impact on our happiness, on our peace, on our joy, on our
1:35.0	well-being, I mean it's really something that needs to be addressed.
1:41.0	And so whilst we generally may know
1:45.8	that we're low in self-esteem or we're lacking in confidence,
1:50.4	we need tools, we need to know what to do to actually shift it.
1:55.0	And so today I'm very excited to give you four concrete tools,
	...

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