6 reminders you didn't know you needed
See You Sunday
Jasmine Shah
4.8 • 553 Ratings
🗓️ 19 April 2026
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, I share a few reminders I’ve been coming back to lately. From showing up even when it feels uncomfortable, building discipline over relying on motivation, and learning to trust yourself through change. It’s about doing the work, staying steady, and remembering what actually matters when life feels full, uncertain, or challenging.
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Transcript
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| 0:00.0 | Welcome to the CU Sunday podcast, your weekly dose of honest, real, and relatable conversations that feel like catching up with your closest friend. |
| 0:11.7 | I'm your host Jasmine and here we explore all things, personal growth, lifestyle, wellness, girl talk, and everything in between. |
| 0:18.3 | Tune in every Sunday and walk away with a full soul, fresh motivation, and inspiration |
| 0:23.4 | to carry you through your week. |
| 0:29.7 | Hi everyone, welcome back to another episode here on See You Sunday, or if you're new here, |
| 0:33.4 | welcome. |
| 0:33.7 | My name is Jasmine, and welcome to this week's conversation. |
| 0:36.4 | I hope you are all having a great start to your week and to your week whenever you happen to be listening to this episode. And I kind of just want to jump into today's conversation honestly because everything that I want to talk about and share is in today's episode. So I feel like I've been in a phase lately in my life where I have been having a lot of realizations |
| 0:54.5 | about life in general. There have been things that I've been hearing, reading about, conversations |
| 0:59.4 | I've been having, things that I've been noticing that have really been sticking with me lately. |
| 1:03.6 | And they've turned into these really good reminders that I've needed in this particular |
| 1:08.6 | season of my life. Instead of just keeping them in my notes app, I wanted to share them with you guys. |
| 1:13.5 | And these are very random, by the way. |
| 1:15.0 | There is no rhyme to today's conversation. |
| 1:17.6 | These are just random things that I've been reminded of as of recently. |
| 1:20.9 | They've been great friendly reminders that I've needed. |
| 1:23.9 | And like I said, just things that I've been noticing. |
| 1:26.7 | And I've really needed to hear or be reminded of in this season of life. |
| 1:31.7 | If I could describe this season of my life, it's definitely a good season, but it's also a weird in-between season, if that makes sense. |
| 1:40.3 | Like, I am definitely not where I was six months ago, a year ago. I'm in a better place |
| 1:46.4 | mentally, emotionally, physically. Like, I'm not dealing with burnout anymore. I feel a lot more |
| 1:52.1 | like myself. I'm finding my creative spark again. I'm getting back into my routine. So it's |
... |
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