Hello everybody how are we all doing another week of maternity live as per usual I have so

much to say so much to share so much to dive deep on.

I almost just sing that song, like,

so much to do, so much to see,

so what's wrong with taking the backseat?

Okay, this week's episode is chock full of goodness, as all the episodes are, but you know, I just try to raise the bar for myself every week, and thus for all of you who spend an hour out of your week to graciously listen to my podcast.

So this week, I'm joined by Tanya Zuckerberg

who's the creator of the F Factor Diet, F stands for fiber. And as those of you

who have been following me and listening to this podcast know that I have been open about my weight journey right

whether that's weight loss around my wedding weight gain around this pregnancy I just

think weight insecurity in general in terms of being a human being in this world and so I have definitely incorporated aspects of a factor into my life at various points in time because I think people in general know that fiber is something that you need to have and is good for you,

but I wanted to hear from the fiber source and really understand like what fiber does to your body and why it is so important and why we need it.

And so Tanya and I sat down, while we didn't actually sit down, we zoomed in, but I do hope one

day we will sit down because we had an awesome conversation about how she

built her business and the community around her business, which is absolutely incredible.

And then we obviously got into the weeds on just living a healthy lifestyle, whether you are not pregnant at all,

whether you are pregnant, whether you are postpartum, how to raise kids who embrace a healthy lifestyle.

And so really excited for you all to hear that conversation.

I took a lot away from it and definitely

started incorporating a lot more of the F-factor elements

into my own diet.

And I hope that you will too.

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