6 key symptoms of PCOS you should NOT ignore

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 12 December 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS journey in the long term. On today's episode, we'll be discussing 6 key symptoms of PCOS that you should pay attention to, including valuable tips to help you get started in managing each one. You’ll learn the importance of finding your PCOS type, managing your mental health, and the risks behind PCOS symptoms like irregular periods, weight gain, and fatigue. This episode is for you if: - You struggle with PCOS weight gain - You are looking next steps towards taking back control of your PCOS symptoms - Have struggled PCOS related anxiety or depression Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	One of the biggest pieces of advice I give someone with hyperandrogenism is to make sure you're managing your insulin resistance.
0:07.0	Because having insulin resistance leads to high testosterone in your ovaries and then exacerbates all of these things and oftentimes we don't address
0:15.7	insulin resistance because we aren't told we have it or we don't know how and we're just
0:21.6	told to cut calories and work out more and that does not
0:23.9	address insulin resistance you have to manage your insulin resistance in order to
0:28.2	manage your hyperandrogenism.
0:30.3	Doctor said you got peace, it's now go on girl them. hands and reverse them naturally.
0:43.0	So I became a dietician
0:47.0	and help my sisters feel the best they've ever felt.
0:51.0	Take a step in my direction if you want to move them along and take control of yourself
0:58.0	join a sister and a mystery. Okay so I got a new toothbrush. Me and Italian have been having a toothbrush
1:08.7	dilemma, war, for the lack of words, I'm going to say a toothbrush conflict that's
1:14.7	been happening in the household and the reason why is the toothbrush that I
1:18.3	have is really loud and I don't know why I guess I I was a little cheap and I got a cheaper toothbrush and it ended up being really loud and every time I use it
1:28.4	Italian just loses her it sounds like a Tasmanian devil. Should I?
1:33.0	Okay, so I brought the toothbrush to play it on the podcast.
1:36.5	So I just want to let the sisters to hear the difference between my old toothbrush
1:41.0	and the new one that I just got.
1:42.4	I just want to preface this by saying,
1:44.0	Siddak brushes his teeth while I'm already asleep.
1:47.0	So it wakes me up to have to hear his toothbrush.
1:52.2	Do you know what I mean? Because sleeps after me? Okay go. Not to mention like I brush my teeth like
	...

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