The link between PCOS weight gain & inflammation with Dr. Shivani Gupta

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 5 December 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#210: Inflammation is like a forest fire within the body, affecting numerous systems and organs, while a team of firefighters fight to put out the flame. Consequently, our bodies respond with symptoms like weight gain, bloating, headaches, IBS, and low energy levels. Chronic inflammation can be a big hindrance in seeing results in your PCOS journey but the good news is that there are effective strategies to lower inflammation and improve PCOS symptoms. Dr. Shivani Gupta joins us to talk about the best strategies to effectively lower inflammation and alleviate the impact of PCOS on your body. In this episode, Dr. Gupta covers lifestyle changes, including anti-inflammatory diets, and speaks on the impact of herbs and supplements on lowering inflammation. Dr. Shivani Gupta is an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India. As a busy wife and mother of two, Dr. Gupta understands the challenges modern women face when it comes to putting their health and wellbeing first and has become an advocate for self-care. She has dedicated her career to fuse east and west practices for self-care, digestion, stress reduction and metabolism. To find more resources from Dr. Shivani Gupta, check out her website (https://shivanigupta.com), Instagram (@dr.shivanigupta), and her supplement brand https://fusionaryformulas.com. – Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Inflamm this forest fire that's burning through our body. It's affecting all systems, all organs,
0:06.4	affecting the immune system. It's almost like there's a fire alarm going off and this fire station
0:11.4	has a hundred firemen running around trying to put fires out.
0:14.3	And we start to feel it as symptoms like joint pain, IBS type symptoms, any type of gut issues,
0:20.4	headaches, migraines. We have a lot of symptoms in our bodies, not realizing that a lot of those
0:26.0	are actually rooted in inflammation.
0:28.0	Dr. said you got peace,
0:30.9	it's now go on, on girls just lose some way
0:34.8	To like took the symptoms into my own hands and reverse them naturally
0:41.8	So I became a dietitian to help my sisters feel the best they've ever felt.
0:49.0	Take a step in my direction if you want to prove them along and take control of yourself.
0:55.0	Join a sister and a mystery.
1:00.0	Dr. Chavani Gupta is is an Aurvedic practitioner with over 20 years of experience studying
1:06.6	Aurveda in the US and India.
1:09.2	As a busy wife and mother of two, Dr. Gupta understands the challenges modern women face when it comes to
1:14.4	putting their health and well-being first. She has become an advocate for self-care.
1:18.5	She has dedicated her career to fuse East and West practices for self-care, digestion, stress reduction, and metabolism.
1:26.3	Thank you so much Dr. Chavani for joining us.
1:29.0	We're so excited to have you on the podcast today and to talk about hormone health and
1:34.3	inflammation. For sure, thank you for having me. Yes, thank you for coming on and we
1:40.0	saw that you have over 20 years of experience in studying I'm going to try to say right
1:44.4	I'm going to try to say right Iravedic medicine in the US and in India what were some of the
	...

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