6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 6 February 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Week 6 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet.

Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program.

Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you're doing.

This short episode is PACKED with great tips and advice for making sure you maximize your results.

Time Stamps

How the brain will respond to a low-fat diet [1:36]
The need to avoid large decisions in an emotional state [4:20]
Restless Leg Syndome [5:34]
Control heightened instinct and cravings [6:56]
How to help others around you understand what you're doing [8:20]
Vitamins and supplements that will help keep your body stable [9:25]
Keeping yourself busy to help resist temptations [12:10]
Keep your meals regular [14:01]

Related Links/Products Mentioned

Connect with Kris
Instagram - @krisgethin

Transcript

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0:00.0	Good day, everybody. Welcome to another episode of the Knowledge and Mileage Podcast. I am your host,
0:09.0	Chris Gethyn, CEO of Cage Muscle, co-founder of Chris Gethin Gems. And I am here again to join you for
0:20.7	another episode where we go through all of the details and tips and hints and extras of the eight-week hardcore video trainer reboot that is currently on cagedmuscle.com.
0:35.7	These eight episodes are dedicated specifically for those people
0:39.6	following this program and I'm here to help you along the way. Now remember, if you like this podcast,
0:47.9	please do subscribe, please do leave a review and please do share with others. If I get a good response, then hopefully
0:57.9	you'll give me the purpose to continue to do this day after day, week after week.
1:03.9	Anyway, let's get straight into it. So, now you, all the people who started this program
1:10.3	at the very beginning when we'd launched it would be at the end of week four right now.
1:15.9	My girlfriend is doing this program.
1:17.7	I know she's raising her hands in the ear, and I'm like, not so fast.
1:22.8	The next four weeks are going to get tough.
1:25.9	I'm not going to sugarcoat it for you.
1:29.1	I don't want you to live in denial. It's going to be tough. Now, as you know, this is a very low fat diet that you guys are
1:37.2	on. Now, the brain is made up of fat. Okay. The majority of it, 60% of it is fat. Around 20, 25% of it is made up of cholesterol.
1:48.0	So if you're not feeding it the fat that it once did, after a while, and you don't have the
1:54.8	body fat stores that's going to feed, it's going to start thinking a little bit irrationally.
2:01.1	Okay, so we'll go through those things right now,
2:03.6	and then I'll give you some suggestions on how you can kind of counteract and balance these things.
2:09.6	So to begin with, you may find that this stage now, you're starting to find yourself a little bit tired.
2:15.6	You're getting a little bit lethargic, it's harder to get up in the morning,
2:19.3	you really want to hit that snooze button,
	...

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