5. Kris Gethin's Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 30 January 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Week 5 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle.

Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series.

Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body.

This short episode is LOADED with essential tips and advice for making sure you maximize your results.

Time Stamps

Why you should choose steady state cardio over HIIT [2:10]
Using double cardio to maximize your recovery times [3:56]
Why you need consistent cardio [6:33]
Non-fasted over fasted cardio [7:49]
The way Clean Burn Kaged benefits your body [9:17]
The importance of fluid consumption [11:55]
Why "if it's in your macros, you can eat it" is a MYTH [13:11]

Related Links/Products Mentioned

Connect with Kris
Instagram - @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, ladies and gentlemen. Welcome back to the Knowledge and Mileage Podcast. My name is Chris
0:08.1	Gethyn. As usual, I'm your host today. So, guys, if you've been liking this podcast so far,
0:17.9	please do subscribe. Please, too, leave a review on iTunes, and please do share with your
0:26.2	friends. I would highly appreciate that. So over the last few weeks, I've been talking about
0:31.6	the eight-week hardcore video trainer reboot and giving you some additions, some hints,
0:36.6	tips, whatever you want to
0:38.0	call it, package it. It's additional content to keep you accountable, keep you consistent to make
0:44.1	sure that you see it all the way through to the end as a success and not somebody with regret.
0:51.6	Today I'm going to be talking a little bit more about fat loss in specificity.
0:57.6	The reason being because I see a lot of people in my socials, in my groups, talking about it and
1:04.3	generalizing it and customizing it. It's not there to be customized kids. If I thought it was any better to do it a certain way, guess what? I would have packaged it and give it. It's not there to be customized kids. If I thought it was any better to do it a certain way,
1:12.9	guess what? I would have packaged it and given it you that way. But I haven't for a reason because the
1:18.8	way that I've packaged it and delivered it is because it works. As you can see throughout all of my
1:25.7	video trainers, my daily video trainers, I go through that
1:28.7	transformation as well to prove to you that it can be done. People look at the before and after
1:34.8	pictures and they say, that is Photoshop. You were just slouching. It's a tan. It was you got, you shaved
1:40.7	your hair and it was steroids. Well, those are the kind of remarks and responses that i
1:46.5	want however if you want to get the same responses and comments and you take that and you should
1:53.2	take that uh as advantageous not as a negative connotation if you want the same you have to
1:59.9	follow the program the same.
2:02.3	Don't come up with your own customized program. So let's start off with the cardio kids.
2:07.8	In this eight-week hardcore video trainer, I have suggested steady state cardio for you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kris Gethin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kris Gethin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.