What's up everybody? It's Chris Gethyn here, the CEO of Cage Muscle, and this is another episode of the Knowledge and Mileage Podcast.

Do I sound sexier this week? I'm talking through a new microphone here in a new studio and I feel a little bit out of place.

It's very, very nice, it's very plush. And then you have me in here

sticking out like a short, stocky Welshman. Anyway, today's episode is again going to be going through

the eight-week muscle building video trainer, giving you extra hints, tips and all that sort of stuff.

And if you've liked the

previous episodes so far, please do me a favor. Subscribe, share, let your friends know, and please

leave me an honest, unbiased review. Am I doing any good? Or am I doing terrible? Should I try golf?

Anyway, let's get straight into this

week's episode. What I'm going to highlight today, because I've seen a lot of it, as of recent,

for those going through this video series, is complaining. Stop complaining, is what this week's

episode is called.

And I'm going to use my mother as an example here, because she is away skiing at the moment in the highest mountains of France.

And this time last year, she wiped out when we were on her family skiing holiday and she tore her

meniscus, she tore her ACL and she also fractured her patella. So three major injuries there

when she wiped out. Her knee almost, you know, swelled up pretty much straight away

and went back to the cabin. And, you know, I was there like, we got to call a doctor. And mom was like,

no, no, no, I just need aspirin. Just stop fussing around me. I'm okay. You know, that's mom for you.

So I didn't listen to that.

Obviously, I called a doctor. They took her away while we're in France and they said, look,

you've got some major damage going on there. You need to get that checked out as soon as possible.

She didn't. You know, we stayed there for the rest of the holiday. They gave her some crutches,

...