6 Big Time Cycling Tips for Triathletes

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 24 March 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit and explain the benefits of high and low cadence training. Crowie and Chris also share tips for strength and mobility as well as wisdom for working on your bike handling skills. These six tips will have you ready to rock the longest leg of your next race!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together. Together.
0:36.1	Hello everybody and welcome to the TriDOT podcast. I am feeling pretty lucky today as I am
0:44.1	sitting here with two guests who will no doubt be delivering some seriously good information
0:50.0	about one of my favorite parts of trathlon, which is the bike.
0:54.8	A warm welcome to Craig Alexander, who a lot of us know as Crowey.
1:00.3	He's a legend of the sport as a three-time Ironman World Champion and founder of Sansego
1:05.5	Tri Club powered by TriDOT.
1:07.6	We also have here with us today, Chris Navin from Chicago, Illinois, who is a level
1:13.4	two USA trathlon certified coach and head endurance coach of four-star endurance with over 100
1:20.3	triathlons to his name. These fine gentlemen have brought a total of six big time cycling
1:27.1	tips for triathletes.
1:29.1	Welcome to the show, Crowey and Chris.
1:31.3	Pleasure beyond.
1:32.2	Yeah, thanks for having us.
1:33.6	Awesome.
1:34.1	Well, I'm Vanessa, your average triathlet with elite level enthusiasm.
1:38.5	We will be rolling through our warm-up question, heading to the main set to hear the six
1:43.6	best cycling tips,
	...

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