This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain.

We'll talk all things triathlon with expert coaches and special guests.

Join the conversation and let's improve together.

It is a great day for a podcast, everybody, and we are bringing you the final installment of a three-part series that we've been working on.

Not sure if you've noticed, but we've had six big time tips for triathletes in the run, the bike,

and now we're finally going to finish it off with the swim

tips. And we have two amazing coaches with us here. One of them, whom is the brains behind the

tips this week. We have Iron Man World Champion, Olympic medalist, Iron Man You master Coach, and head coach of Giddy Up Racing,

McKeely Jones.

We also have a second swim expert who is none other than Brandy Ramirez.

She is the director of TriDop Pool School.

She's Iron Man U certified coach and the founder of She Strong Incorporated.

Welcome to the podcast, McKeely and Brandy. Thank you. Thanks for having that. And I'm your host today,

Vanessa Ronkisley, your average tri-thly with elite level enthusiasm. I am excited to knock these tips out today and hopefully they will bring your swim to the next level.

And I've had a chance to preview these tips that our coaches have provided to us.

And I am actually looking forward to getting into the pool and trying them out.

We are going to get going here on six big time swimming tips for triathletes.

Time to warm up. Let's get moving.

We are currently recording this in three different time zones in three different countries.

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