6 Big Time Running Tips for Triathletes

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 17 March 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They break down purchasing the correct shoe for your specific feet and explain the benefits of training on tired legs. Rinny and Jeff also share tips for training your gut as well as the importance of run drills. These six tips will have you ready to rock the last leg of your next race!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	It is a great day for a podcast and I am really excited to welcome everyone to the show today.
0:41.5	I have two rock stars here with me who are going to be talking to us about six big time run
0:48.6	tips for track athletes. Welcome to Miranda Carfrey, who we know as Rennie. She is one of the greatest triathletes ever with over 50 wins, a 70.3 world championship,
0:59.3	three Ironman world titles, and seven Kona podium finishes.
1:04.2	Rennie coaches with salty bears, which is powered by Tridot.
1:07.4	It is so great to be here with you on the podcast, Rini. Thanks, Vanessa.
1:11.6	It's good to be on with you as well and Jeff.
1:13.6	Yes, and our second guest is none other than coach Jeff Raines.
1:18.6	Jeff is a TriDOT founding master coach with over 60 Iron Man event finishes, including the
1:24.6	World Championship in Nice, and he has coached hundreds of athletes to the Ironman finish line.
1:31.0	Welcome to the show, Jeff.
1:32.4	Oh, great to be here. Can't wait to talk run with the Rennie.
1:37.5	Exactly.
1:39.6	Well, Jeff and Rennie, I am really looking forward to digging into these run tips that you're going to be sharing.
1:44.6	And I really do hope that the listeners out there can use them to take their running to the next level.
1:51.8	And I'm your host today.
	...

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