Hello deers. I invite you to close your eyes and get really comfortable.

Just relax. comfortable.

Just relax. Notice any tension. Invited to let go.

To let go to be go to be what it is.

Notice the breath.

with your eyes closed, just move attention to the breath and follow it as you breathe in. And notice are you the breeder?

Was breath, this amazing experience of in and out on its own.

Follow it in.

As it fills your chest, your arms, your hands, your fingers, your belly. your fingers, out, give it a color and witness as you breathe in,

as you breathe in as it begins to fill your chest belly arms. the chest, belly, arms, hands, fingers, all the way down to your toes and out and continue to follow the breath, attention on the breath.

The given, the thing you do nothing for.

Focus on the breath, you may notice.

Thoughts happening.

There are pictures that go with the thought. Pictures. pictures and the ego puts the story the ego attaches to the picture.

Name it. The ego will offer up a story with the picture.

There'll be a topic the ego is focused on.

Give it a first generation, one word name.

Identify the story, maybe you name it chaos, maybe you name it anger, maybe you name it mother.

It's as though you are giving it a title.

Anything that powerful deserves a name.

Name it.

Name it.

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