6.2 The Power of Breathwork with Stuart Sandeman

Saturn Returns with Caggie

Caggie Dunlop

Education, Mental Health, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 892 Ratings

🗓️ 17 October 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Expert in breathwork, Stuart Sandeman, joins Caggie in this weeks episode to unlock the power of breathing. Stuart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers. This episode sees Stuart and Caggie explore why we are no longer breathing efficiently, how emotions are controlled and can be eased with breath, the effects mindful breathing has on our somatic nervous systems, patterns and techniques we can adopt to fall asleep quickly as well as why practice allows space to confront and cope with grief and anxiety. Other topics covered include the power of breath and speech, the alchemy of emotion and breath, stress responses and how our identities, personality traits and moods are directly linked to how we breathe. Order ‘Breathe in, Breathe out’ by Stuart Sandeman. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Transcript

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0:00.0	Hello everyone and welcome to Saturn Returns with me Kagi Dunlop. This is a
0:09.2	podcast that aims to bring clarity during transitional times where there can be confusion and doubt.
0:16.5	When we gasp air through our mouth, the times we do that is an emergency.
0:20.6	Step off the pavement onto the road and the cyclist is about to hit me.
0:24.0	What do I do?
0:25.0	If we're spending our day talking a lot, breathing through a mouth, talking a lot,
0:29.0	breathing through a mouth, singing,
0:31.0	ah, we're just triggering the stress response.
0:33.0	Sounds exhausting.
0:35.0	I don't wonder I'm so anxious on this.
0:38.0	In today's episode, we discuss the power of breath work and I am joined by my friend Stuart Sandman,
0:47.1	also known as breath pod.
0:49.5	He shares his very personal story into discovering this work and the profound journey he had.
0:56.3	Now breathing seems like a simple thing that we are all doing all the time and therefore
1:01.1	probably gets quite little attention. But after this conversation I was
1:08.0	kind of transfixed by everything he had to say because even though it seemed obvious once he said it I had never really
1:15.5	thought about it before. As someone that does struggle with anxiety from time to
1:21.1	time I found this episode really useful and also just a really
1:26.3	touching conversation with someone that I feel like sometimes I meet certain people
1:32.1	and it's a really beautiful thing when you meet them at a point in their life where they have been through something really tragic and really heartbreaking, but it's put them on a path to their destiny
1:46.0	and they are alchemizing that pain
1:49.0	and doing something really magical with it in the world
	...

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