Hello everyone and I hope you are having a wonderful Sunday just checking in ahead of tomorrow's episode of Saturn Returns to share with you a moment from the episode

which is a new thing they're going to be doing.

It's a highlight from the episode that I find particularly profound or useful.

And this week I'm joined by my friend Stuart Sandman, aka Breath Pod, as we explore the power of breath work.

This is relatively new to me and I found it so informative and so interesting

and I think you're going to find it amazing just as a tool to take away for your day-to-day practices

to ease anxiety to help with depression or in its more extreme form to unearth trauma.

So here is our moment and I hope you enjoy it and don't forget to

listen to Monday's episode. It will be out at 7 a.m.

And I get that quite a lot with people may be coming trouble sleep. I've got trouble sleeping.

Because that's quite a common one. People struggling with insomnia.

And I think we touched on this when I last saw you.

How can Breathwork help with that and what have you noticed is a

as a theme that comes up with people that are struggling with sleeping.

So there's probably a few different things.

I can answer there on sleep.

With this particular example, somebody came to me

with trouble with sleep, and I shared the tools that I'll run through in a second of like this is how to get our body relaxed so we can sleep this is how to improve your sleep when you're asleep if you wake up here some breathing techniques to calm the system.

But they're in some ways like little plasters to improve getting to sleep and staying asleep.

Again, I like to uncover what's happened what's happened that's caused

your sleep to be disturbed why isn't your body shutting down at night a little bit

of detective work around it and I had somebody from you can't sleep,

...