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all right welcome back to another episode of Chasing Excellence.

I'm Ben Bergeron, and this is the second crack at this solo type of episode.

We're just me, no Patrick today for the second time.

So this is the five-by-five.

We built this around the five factors of health.

You guys know that those

are the fundamental behaviors that most directly affect our performance, our vitality, and our

longevity. They're how we eat, sleep, train, think, and connect. Each episode, I'll take five

listener questions on one of those five factors, and it's a number of five minutes each. So we'll see how I do. Today's factor is the one of those five factors and it's a number of five minutes each so we'll see how

I do today's factor is the one that we're probably most jazzed up about it's why we're kind of all

here in the first place which is train we've got questions about HRT for men training through forced

rest after surgery r Rucking. And the minimum effective

movement for busy parents. And then finally, essential home gym set up for complete training.

So if you want to get a question into a future 5x5, check the link in the show notes.

And let's go.

First question is from Chacho.

Chacho asks, what's your take on H.R.T. for men.

...