Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 11 May 2026
⏱️ 69 minutes
🧾️ Download transcript
Summary
What if the most powerful thing you can do for your kids' emotional health is regulate yourself first?
In this episode of our Raise series, Patrick sits down with Jenna Cain — a pediatric physical therapist, Level 3 Enlifted coach, and mother of two — to explore why the nervous system of the adult in the room determines what's possible for the child in front of them.
We dig into why asking questions beats giving answers, how language shapes identity, and the simple daily practices that build psychological and emotional immunity in kids long before the crisis hits.
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Transcript
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| 0:34.6 | Hello and welcome back to chasing excellence. |
| 0:37.1 | Hi, Patrick am Patrick. |
| 0:38.0 | We are here with another episode of our new Rays series, which is when I take conversations |
| 0:43.2 | that we often have on Chasing Excellence, and I just filter it through the perspective |
| 0:46.6 | of our roles as parents. |
| 0:49.2 | And I'm excited today. |
| 0:50.1 | I'm talking to Jenna Kane. |
| 0:52.0 | How are you, Jenna? |
| 0:53.2 | Hi, I'm doing great. It's good to see you. It's |
| 0:56.0 | good to meet you. I reached out. You and I are here doing this now because when I came up with the |
| 1:01.9 | idea of the Ray's series, I knew I wanted to talk to either Mark England from enlisted or somebody |
| 1:08.5 | who's worked with Mark and enlisted in through the perspective again of |
| 1:13.3 | us as being parents. And so I reached out to him. I said, hey, do you have any great coaches who you've |
| 1:17.8 | worked with who often work with parents and or kids and who might want to talk to me about that |
| 1:23.5 | particular subject? Again, through the perspective, through the lens of Enlisted. And within about two minutes, he sent me your name and we were connected. And so here we are. So thank you to Mark. A big shout out to Mark and Enlisted for the connection. And of course, big thanks to you, Jenna, for joining me. I would love to just start with maybe just a little bit of background on you, what you do, what you focus on, how enlisted perhaps fits into |
| 1:45.8 | that mix. But let's start there and then we'll have a cool conversation after that. |
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