Hi, and welcome to the Five Word Prayers Daily, a five-day-a-week daily devotional where we share the word, prayers, in our heart.

I'm Lisa Whittle, and I welcome you to just five minutes with me, which I trust and pray will be five minutes well spent.

Today's daily goes hand-in-hand with yesterdays. So if you haven't listened to that show, at some, go back and do that. We talked about worry and how so often we dwell

on things and it wrecks us mentally. And today is the biblical solution to all that dwelling. I love

how the Bible just straight up tells us what to do, don't you? I need somebody to tell me what to do,

but I need it from a biblical perspective. So let's get right into a place. A lot of us could use some joy in our

thought life, our mind. The mind, we've talked about it on here before, but it's really where

battles for our spiritual lives are won and lost. We decide things and then we act on them.

My husband sent our family group chat a video just yesterday of one of my sons at the gym and this crazy high box and about five,

probably about five weight, thick weights stacked on top of this box. And it was like the height

of a very tall person. and you can see my son in

the video psyching himself up for just a minute to jump up on it and then all of a sudden he jumps

and he gets it he gets to the top of this box it's just it's crazy it's pretty incredible actually

I couldn't believe that he made it and then he's my husband sends a second video of my other son.

By the way, both of my boys are equally athletic, and I've seen both of them do crazy high box jumps and all kinds of athletic things.

But this time, the second son was about to attempt to do the jump his brother just did.

And for some reason, you can see this son in the video. He's getting ready. He's

sizing it up like his brother did. But he just, there's a different look. And so he's kind of blowing out,

you know, and he's kind of rocking back and forth on his feet and his arms are going back and

forth. And it's a little bit longer buildup, and you keep thinking he's about to do it,

and he never does. And finally, he just looks at the video and he says, I can't do it. Now, I have

seen him do a box jump, a high, high box jump like this before, maybe even one higher. We have a

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