So attachment style tends to be talked about most as it pertains to romantic relationships,

but what I found in my research in working with patients is that attachment doesn't just affect your romantic

relationships. It affects how you are at work, how you are with friends, how you are with family

members, how you are when you have to think about

personal goals like mental and physical health it affects really every aspect of

your life. What is up my friend and welcome back to the Legendary Life podcast?

I'm your host Ted Rice, health expert and coach to executives entrepreneurs and other high-performing

professionals. Today I have Dr Judy Ho on the show.

She is a triple board certified and licensed clinical and forensic neuropsychologist.

She's also a tenured associate professor at Pepperdine University and the author of several books including

Stomp Self Sabotage, six steps to unlock your true motivation,

harness your willpower, and get out of your own way.

And also the new rules of attachment,

how to heal your relationships,

reparent your inner child, and secure your life vision. Now I really liked speaking to Dr Judy. She integrates the

scientific principles of cognitive behavioral therapy,

acceptance, and commitment therapy, and dialectical behavioral therapy.

So if those names don't really hit home for you.

What we're really talking about is someone who practices

the more science-based approaches to psychology,

which for me that's super important.

It's not about talking to you about laying you down on the couch and asking about you know your child random questions about your childhood or whatever

...