And for me I've always thought of health as this sense of like if I remove the bad things

I'm just in the middle I'm neutral things are okay but I'm not healthy yet I'm not great yet I'm not thriving yet has a whole separate set of objectives to go meet and I'm just thinking of my life and those senses of if I don't acknowledge on that scale of 1 to 10 where I actually am I'm

not going to be able to figure out what moves to make to move me forward for real.

It's just going to be a lie.

It's going to be this weird facade of my progress.

What is up my friend and welcome back to the Legendary Life Podcast?

I'm your host, Ted Rice, health expert and coach to executives entrepreneurs and

other high- performing professionals.

Today I've got another interview for you.

My buddy Jeff Sanders is back on the show and many of you you first heard me

on Jeff's podcast the The 5 AM Miracle Podcast, and started listening to my show afterward.

However, if you don't know Jeff, he's a keynote speaker, a daily habits productivity expert.

He helps business professionals and high achievers to dominate their day before breakfast.

And I love that saying, I love that tagline he's also the

author of several books like the 5 a.m. miracle the Freedom Time formula he's got a

productivity academy and of course his incredible podcast.

So we're going to be talking about how to maintain a positive and solution focused attitude and how that can lead to better productivity,

how to avoid distraction, how to adapt and pivot in challenging times and so much more.

And what I love about Jeff compared to other productivity people is usually productivity people give you more to do and it's like well I already have too much to do I'm trying to I don't have more time to do the 8 point morning routine like how do I get more time back and that's what he helps with because he works with actual people. That's really the difference

that I find versus influers and people who actually work with people.

So without further ado,

let's welcome Jeff Sanders back to the show.

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