Most people are good at losing weight. They've done it and they regain it.

So going back to the weight loss well and going, well, I remember that last night it did worked well.

Did it? Like, is losing the same 20 pounds a diet that works well? No. You need to think about

something that is not what you've done thus far because that has resulted in doing it again.

We want to have a true lifestyle change and that doesn't happen from creating a rocky montage that you can follow for six weeks to maybe six months if you have

you know enough goggins playing in your ear it's it's actually about changing your

lifestyle and finding habits that really mesh with you in the loving process.

What is up my friend and welcome back to the Legendary Life Podcast?

I'm your host, Ted Rice, health expert and

Coates to executives entrepreneurs and other high-performing professionals. Now look today's guest is Eric Helms and there's so many things I could say about him. He's an experienced coach. He's a professional natural bodybuilder. He's one of the people who's been putting out some of the best research in training nutrition and psychology for strength and physique sport. He's got a PhD in strength in community. and is a total badass when it comes to being academic in this world where a lot of it isn't

very academic.

But most importantly, I want Eric to come on the show today to talk about how we can adopt more scientific principles to building muscle and losing fat.

And he's one of the people that I've learned from over the years.

Now this is going to be our first time talking, but wow, what a conversation.

We're going to discuss all things natural body building. If you never heard of what that is,

basically there's a lot of people in this industry, in the health and fitness industry,

they take drugs or they're on

T quote unquote TRT. But what if you're not taking TRT? What if you're not taking

steroids? How do you get great results? Should you even be listening to the people who are doing that stuff because it's so much easier to get results no matter what type of training you do?

So that's why I'm having Eric on the show today.

You're gonna enjoy this.

You're gonna learn a lot.

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