597: Should You Drink Kombucha?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 May 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
Should you drink kombucha? In this Q&A episode we're answering your questions about probiotics, kombucha, menopause, why diet's don't work & much more!
We love tackling your questions and topics and you can submit them here.
The questions we answer in today's episode include:
Can you suggest a good brand of probiotics?
Should I drink kombucha? Does it even help?
What are your thoughts on being proactive for menopause?
Is it worth listening to all primal potential episodes from the start or better to start at the end and work backwards?
Why haven't diets worked for me?
I'm eating better but I'm still eating too much. Have you done episodes on overeating? Do you have any tips?
I want to get up early but I just can't.
EB's Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Gut Health Resources:
Episode 055 - Probiotics and Body Weight
Episode 432 - How Your Microbiome Can Help You Burn Fat
Episode 482 - Microbiome & Your Health
Episode 504 - Avoid, Minimize, Indulge
Episodes on Overeating Include:
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:25.2 | I am Elizabeth Benton. |
| 0:27.6 | Today we are answering your questions and I am really, really excited about it because |
| 0:31.6 | we have got some great ones. |
| 0:33.0 | A few questions related to Episode 596 which is all about the microbiome and probiotics. |
| 0:39.2 | So that is definitely one to go back to if you haven't heard that yet. |
| 0:46.5 | We have got lots of resources for you in today's episode so you can find the show notes |
| 0:50.7 | at PrimalPotential.com-4-597 which means Episode 600 is right around the corner. |
| 0:59.8 | I know that might not seem crazy for those of you that haven't been around from the beginning |
| 1:03.0 | but 600 episodes and we actually have more than that but that's another story for another |
| 1:06.8 | day. |
| 1:07.8 | Sarah, hi first of all. |
| 1:10.4 | I think that we should do like a fun giveaway contest at Episode 600 like money, prizes, |
| 1:18.2 | classy glasses. |
| 1:19.2 | Definitely. |
| 1:20.5 | I think that would be a lot of fun. |
| 1:22.6 | And maybe we'll give away Rumi. |
... |
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