596: Your Gut Health is Impacting EVERYTHING
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 2 May 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
Your gut health is impacting everything. What happens in the gut does NOT stay in the gut. It impacts stress, anxiety, body composition and more!
For too long, we've thought about the microbiome as exclusive to digestion, absorption, constipation, diarrhea, bloating and gas. That's just not true.
What happens in the microbiome influences every single aspect of your mental health, your hormones, your body weight, immune system, metabolism and everything in between!
If you have questions, please feel free to let me know!
Do NOT miss today's episode!
Probiotic strains that target brain health & mood include but aren't limited to:
lactobacillus helveticus R0052 - inflammation in the brain and depression
bifidobacterium longum R0175 - anxiety
lactobacillus rhamnosus R0011 - stress and stress resilience
EB's Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Gut Health Resources:
Episode 055 - Probiotics and Body Weight
Episode 432 - How Your Microbiome Can Help You Burn Fat
Episode 482 - Microbiome & Your Health
Episode 504 - Avoid, Minimize, Indulge
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.3 | I am Elizabeth Benton. |
| 0:26.5 | Thank you so much for joining me today. |
| 0:28.2 | I gave a teaser of today's episode in this past Sundays VIP email. |
| 0:35.8 | If you are not on that email list, it is totally free. |
| 0:40.1 | About once a week, I email usually on Sunday morning. |
| 0:43.5 | In fact, always on Sunday morning until it's no longer Sunday morning. |
| 0:47.2 | But yes, I send an email out once a week. |
| 0:49.6 | Sunday mornings just to share a thought, share an idea, a lesson, something that's going |
| 0:55.8 | on in my life that you might be able to benefit from. |
| 0:58.8 | If you're not on that list, you can get on it very easily. |
| 1:01.8 | Just go to the show notes page for today's episode, Primal Potential.com forward slash |
| 1:06.2 | 596. |
| 1:07.2 | I feel like we should do something special for episode 600, even though spoiler, we're |
| 1:14.2 | far past episode 600. |
| 1:15.9 | See, I didn't use to number my Q&A episodes. |
| 1:19.2 | So there's like 30 or 40 episodes that were originally named Q&A 1, Q&A 2, Q&A 3, |
... |
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