597: Healing From Anxiety Don't Forget How You Got There

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 22 March 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms. Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:20.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast.
0:27.0	In today's episode, I want to take an email that I received from KL and talk about what happened with her and how her
0:38.8	email had triggered me to remember the topic that I wanted to talk about and I hadn't talked about really
0:46.9	yet is healing from your anxiety, panic stress, whatever, depression, whatever you're working with. Healing from your anxiety. I want you to
0:58.1	make sure that you don't forget how you got there. Don't go off and just drop everything that you used along the way all at once.
1:11.9	And so I'm so happy that KL sent this email in and how well she is doing and so I wanted to share all this with you.
1:22.2	The email says,
1:24.0	Hi Anxiety Coach, during the summer and into the fall of 2018,
1:31.0	I found myself in a mega panic attack cycle. I'm talking two to three panic attacks a day.
1:38.6	I began listening to your podcast on my drives and even in my driveway as I listened
1:47.1	until it was over and then headed inside.
1:51.1	The podcast really helped me gain a new perspective on what was actually going on in my head and in my body when panic arose.
2:01.0	I like that you talk about the science behind panic attacks and
2:05.8	anxiety and truly make me feel like I am not alone in those feelings. I began to feel better and was able to steer clear of most
2:16.5	anxious feelings for about a year. Over the last few months I began grad school and could feel myself beginning to stress out
2:27.7	and the panic coming back.
2:30.1	I've been working on it myself since then, but just today remembered the help your
2:36.7	podcast gave me in the past and listened for the first time since then today. Boy, am I glad I did? I'm feeling much calmer already and
2:48.3	will definitely continue to tune in when things aren't feeling so great. Thank you, thank you, thank you,
2:57.0	to all the folks that help to bring this podcast together and into my ears. I appreciate it more than you could
	...

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