596: Reduce Anxiety By Teaching Your Body To Relax On Purpose

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 18 March 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:35.0	Don't you worry, Daddy's home.
0:37.0	Treat the family by the latest cinema release, Spider-Man Across the Spider-verse.
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0:51.0	Whatever you're into, it's right here on Prime Video.
0:55.0	Paramount Plus 7 Day Free Trial, Autower News at 699 a month after trial, and it's cancelled. Welcome to the Anxiety Coaches
1:09.7	Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:22.0	Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about
1:31.6	reducing anxiety by teaching your body how to relax on purpose. And I know you
1:41.7	think, well, I don't, how else would I relax except on purpose?
1:46.0	But I think we're not paying attention, really, because we can actually teach our body to relax on purpose like when we are telling it to do it.
1:57.2	And we want to do this routinely if we can.
2:00.5	When we struggle with anxiety, we are in a tension mode, the tension in our body is ongoing and it's a lot more than we care to carry around with us.
	...

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