595: Hungry Angry Lonely Tired and Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 15 March 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety. These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being. Each symptom is discussed as is how to interpret them to maximal advantage. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one. -Ila Borders Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:22.0	Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about
0:30.6	being hungry, being angry, being lonely, and being tired and how all of those affect
0:40.0	your anxiety. So the acronym is Holt and I'm borrowing today from 12-step
0:48.5	wisdom and offer the Holt acronym for helping you to keep your nervous system from jumping into overdrive.
0:58.0	Yes, we can actually make a difference by what we pay attention to and paying attention to our
1:08.1	self-care and to how we feel, where we're at in the present moment, being aware of these four areas of our lives, we can
1:17.7	really take our self-care that we should be practicing every day.
1:23.0	You know, maybe now you're even just learning some new self-care habits.
1:28.0	They just, once they become a habit, you don't even think of the word self-care anymore.
1:32.0	It's just part of your life.
1:34.0	But our lives have become so off track in this day and age that we have to have a term for what we're doing.
1:42.0	So, you know keeping an awareness on these four areas in
1:47.6	our lives we really can take this self-care to an even higher level. You know many times and I'm included in this we
1:59.1	think we're superhuman right we can do one more project we can make one more project. We can make one more call, send one more email, drive the kids to one more play date, whatever it is. We think we're superhuman and we can do one more thing. We just, no matter how much we get done, we're going to do more. Let me just do a little more.
2:20.0	But this is not taking care of ourselves. When we feel that we need something, that's self-care by answering that need. Now obviously, if we're parents of young children we have there's a
2:35.9	hierarchy of needs that has to happen and you know as a as a parent you're happy to
2:41.3	do that but you still have to carve out time at some place in the day on a daily basis,
2:50.0	to be aware of what your needs are and where you are at at this particular moment.
2:55.0	Because I want you to be aware that being hungry, angry, lonely, and tired over time will create new and destructive habits.
3:08.0	You will keep doing the things that got you there.
	...

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