595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 3 September 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in. This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause. My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift. So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health! IN THIS EPISODE Building mental, emotional, and physical resilience Understanding hormone changes to optimize metabolism The 5 major reasons women experience metabolic health changes Addressing the imbalance in female sex hormones Navigating declining muscle mass in midlife Symptoms of metabolic dysfunction driven by insulin resistance How to deal with fat redistribution in midlife The abrupt reduction in metabolic rate and energy expenditure in perimenopause and menopause Metabolic markers and standard lab ranges for optimal health My top recommendations for a rockin’ metabolism! View the podcast episode here: https://drmariza.com/episode595 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit! 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How To Stay Lean, Energized, And Strong by Working with Your Physiology, Not Against It with Dr. Stacy Sims RELATED EPISODES #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #545: How To Reverse Your Biological Age with Simple Lifestyle Habits and the Most Important Factors in Reversing Your Inner Age with Dr. Kara Fitzgerald 580: Mastering Your Sleep, Metabolism, And Overall, Health in Midlife with Cynthia Thurlow #535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Weight loss has never been and never should be about calorie counting or expenditure for women.
0:05.6	It needs to be about understanding the hormone changes in midlife and aligning ourselves with strategies to optimize our metabolic health and resilience.
0:13.0	This is the reason why exercise routines
0:14.8	you've always done to lose weight suddenly
0:16.7	don't have the same effect anymore.
0:18.0	The things that used to work in your 20s and your 30s,
0:20.2	it ain't working in your 40s.
0:21.6	Welcome back to the Energized with Dr. Marisa podcast.
0:25.8	I'm your host, Dr. Marissa,
0:28.2	and I'm here to help you rock your hormones,
0:30.4	optimize your metabolic health,
0:32.2	and feel energized in your body so that you can age
0:35.2	powerfully and wake up feeling amazing your body for many years to come.
0:40.4	Let's jump on in.
0:59.0	Sleep is a major priority in my household, especially for me. I protect my sleep like it is a million dollar meeting and I set myself up for success at least one hour before I go to bed. And one of the areas I focus on is dropping my core body temperature so that I don't get too hot and wake
1:06.4	up in the middle of the night.
1:08.0	Now one of the non-negotiable upgrades that I made were cozy Sheets for everyone in the family. After a lot of research, I fell in love with Cozy Earth's bamboo Visco Sheets. These amazing sheets are temperature regulating. They are of the highest
1:25.6	quality and feel like silk. They are so luxurious and keep me cool at night so that
1:31.8	I'm not kicking off the covers in a crazy hot panic.
1:36.0	Now I promise that these are so breathable that you'll sleep several degrees cooler.
1:42.0	Now if you've been looking for soft temperature
1:44.9	regulating sheets that keep you cool at night and feel amazing on your skin,
	...

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