594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 27 August 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference… In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks. Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing. Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! IN THIS EPISODE Navigating my recovery from post-concussion syndrome Reducing brain inflammation with a concussion protocol Top brain support supplements I took for recovery Movement recommendations for healing from a brain injury Metabolically healthy meals for ideal health and recovery My top non-negotiables that help continue to heal my brain Hormone replacement dosing to ease symptoms View the podcast page here: https://drmariza.com/episode594 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Midlife Metabolism & Hormone Reset Program Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October! RELATED EPISODES #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Healing isn't linear. It never is. Healing is freaking hard. So if you're listening to this right now and you may be feeling overwhelmed with everything that you are doing and everything it's
0:14.4	taking to get better. Believe me, I get it. I feel this in my core.
0:21.6	Welcome back to the Energized with Dr. Marisa podcast.
0:25.0	I'm your host, Dr. Marissa,
0:28.0	and I'm here to help you rock your hormones,
0:30.0	optimize your metabolic health,
0:32.0	and feel energized in your body so that you can age
0:35.2	powerfully and wake up feeling amazing your body for many years to come.
0:40.4	Let's jump on in.
0:51.2	Sleep is a major priority in my household, especially for me.
0:56.7	I protect my sleep like it is a million dollar meeting and I set myself up for success at least one hour before I go to bed and one of the areas I focus on is dropping my core body temperature so that I don't get too hot and
1:06.1	wake up in the middle of the night. Now one of the non-negotiable upgrades that I made were
1:11.5	cozy earth sheets for everyone in the family.
1:15.0	After a lot of research, I fell in love with Cozy Earth's bamboo Visco Sheets.
1:21.0	These amazing sheets are temperature regulating. They are of the highest
1:25.6	quality and feel like silk. They are so luxurious and keep me cool at night so
1:31.7	that I'm not kicking off the covers in a crazy hot panic.
1:36.6	Now I promise that these are so breathable that you'll sleep several degrees cooler. Now if you've been looking for soft temperature
1:44.9	regulating sheets that keep you cool at night and feel amazing on your skin,
1:49.4	look no further. Go to cozy earth.com and use the code Dr Marisa that's
1:56.8	D R-R-I-Z-A for an exclusive discount for up to 40% off. Upgrade your nights and transform your days with
2:06.4	cozy earth. At this exact day on August 15th, 2003, this time last year, I was scared. I was scared that my brain wouldn't
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.