Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to the podcast today to help YOU celebrate your menopause in midlife and feel exactly how you want to in your body. As an expert in women’s health, integrative medicine, anti-aging techniques, and longevity– you won’t want to miss all the knowledge Dr. Anna shares in this episode to help you make the most of your life! Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out! Dr. Anna Cabeca Dr. Anna Cabeca – known as the girlfriend doctor– is an OB/GYN who’s served 10,000+ women in her private practice, and millions more through her books, online videos, and articles. She’s been in practice for over 20 years, and it’s her personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve. IN THIS EPISODE Hormone replacement therapy (HRT) for menopause symptoms Dr. Anna’s experience and research on HRT Key benefits of estrogen and progesterone Benefits and risks of vaginal hormones Lifestyle factors and tips for optimal hormone function Recommendations for naturally boosting oxytocin Creating healthy boundaries for yourself How to join our live Masterclass on hormone health! View podcast page here: https://drmariza.com/episode596 RESOURCES MENTIONED Register for the Mastering Your Hormones Masterclass HERE! Dr. Anna’s Website Dr. Anna’s Facebook Dr. Anna’s Instagram RELATED EPISODES 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore #557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And Beyond with Felice Gersh #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum Learn more about your ad choices. Visit megaphone.fm/adchoices