594: Personal Power - Practical Ways to Step Into It
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 27 April 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
It's another listener Q&A episode and today Sarah and I are diving into your personal power and practical strategies to help you step into it!
For each of the questions we're covering in today's episode, we return to your personal power - your ever present ability to create improvement and make change!
Questions covered in today's episode include:
- I'm looking for an accurate answer as to whether or not I can consistently get results with bulletproof coffee for breakfast, meat & veggies for dinner and carb refeed every 5th day.
- How can I get comfortable with my changing body?
- I go off the rails when I'm on vacation. Have you done episodes on vacation or travel? Do you have any go-to snacks for travel?
- How do I consistently make myself a priority?
- How do I stay focused?
- How can I channel the success of getting out of debt to win with weight loss?
Today's episode is brought to you by Fabletics! Shop today and get two incredible pairs of leggings for just $24! Make sure you register through fabletics.com/primalpotential to take advantage of that killer deal! You can check out my faves from Fabletics here.
EB's Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Join the Primal Potential Facebook group
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Travel episodes include:
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:25.0 | I am Elizabeth Benton and these are episodes I love because Sarah and I are diving into |
| 0:32.8 | your questions. |
| 0:35.5 | And while Sarah takes a look at what we're going to make time for today, I wanted to give |
| 0:41.2 | you two quick little reminders. |
| 0:43.9 | One is that our free mental and emotional spring cleaning e-series kicks off so soon. |
| 0:50.0 | Just about a week from now. |
| 0:51.4 | The first Monday in May, this is a one week free e-series about mental and emotional spring |
| 1:01.1 | cleaning, getting out of your own way and clearing out the cobwebs of your thoughts and your |
| 1:09.6 | moods and your emotions. |
| 1:13.2 | So if you want to be part of this free e-series, basically it's an email a day for a week |
| 1:20.2 | sharing a different tool, tip, tactic or strategy every single day to help you get beyond |
| 1:25.4 | your excuses, clean out all the junk in your head from your past patterns. |
| 1:30.6 | Just go to the show notes page for today's episode, Primal Potential dot com forward slash |
| 1:35.0 | 594 because that is going to have the link for you to hop on this list. |
| 1:39.8 | I don't want to send these emails to people who are not looking to get a fresh start. |
| 1:45.0 | So if you are looking for that, if you're interested in these tools, tips, daily tactics |
... |
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