593: Building Emotional Resilience
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 April 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
Building emotional resilience is one of the most powerful steps toward happiness, confidence, peace of mind and consistency but it certainly requires intentionality and practice.
In today's episode we're talking about how to go about creating this barrier to emotional volatility and how to enforce personal boundaries while practicing emotional resilience.
https://primalpotential.com/593/
Emotional Resilience Questions
Was insult intended?
Do I know for sure?
What assumptions have I made?
Am I focused on the problem or the solution?
Am I judging someone?
Am I placing my standards and values on someone else?
What is the difference between what actually happened (the facts) and what I added to the story (assumptions/intent/feelings)?
What have I added to the facts?
What else could this mean?
Have I added insult where none was intended?
What if I decided to not take this so seriously?
What's my role in this?
EB's Resources:
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Join the Primal Potential Facebook group
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.6 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.9 | I am Elizabeth Benton and I'm really excited about today's episode and I know you guys are |
| 0:31.2 | too. |
| 0:32.2 | In fact, we have this Primal Potential Facebook group. |
| 0:35.3 | It is open to everybody. |
| 0:37.7 | Just an easier place than the normal interwebs for me to share and connect with so many of |
| 0:44.9 | you. |
| 0:45.9 | And the other day, I asked, prior to writing the Sunday VIP email, I asked the group, what |
| 0:53.6 | could I talk about in Sunday's email that would be helpful to you? |
| 0:59.2 | And from the responses, I decided to create an email on developing emotional resilience. |
| 1:07.1 | And I did just that. |
| 1:09.2 | And the responses I got to the email made it super clear that we needed to dive into |
| 1:13.9 | this with a little bit more specificity and also a conversation about boundaries and forcing |
| 1:19.3 | boundaries. |
| 1:20.3 | Today, we are talking about the practice of building emotional resilience, what it is, |
| 1:26.0 | how we practice some real life examples and how do boundaries come into play here? |
| 1:32.8 | Because if we are building up this resilience to the actions in actions, words, deeds of |
... |
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