Coming up on today's show.

There are no essential carbohydrates whatsoever, none, zilch zippo.

Telling people to have at least 55% of their diet in the form of the one macronutrient that we don't even need

is the starting point that's wrong. You think

snacking on an apple is super healthy. You just put into the bloodstream two and a half

times the glucose that it wants and actually it was quite happy it was in balance it's now got to get

those 10 grams of glucose out of the bloodstream when people say oh you need

fiber for your gut microbiome no you don't you just need dairy products

fiber is a subset of carbohydrates fiber is only found in

carbohydrates if there are no essential carbohydrates there is no need for

fiber the technical definition of fiber is indigestable many sugars.

How is that good for you? But it is really easy and you can do it and it's going to make you feel so much better

that your only regret will be that you wished you done it sooner.

What would you say is the biggest mistake you see people making when it comes to diet

that's having a negative impact on their health.

Wow, that's a, there's no warm-up, who's there with you?

Straight in.

And I know there's a lot there, but let's pick one and then we can pivot off that.

Biggest thing that they do wrong.

I mean because my number one criteria,

if people say to me what should I eat,

I say eat real foods.

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